Creatine Monohydrate is a safe and effective nutritional strategy to enhance high intensity exercise performance and improve training adaptations. Creatine is stored mainly in the skeletal muscle tissue where its primary role is to restore ATP concentration, which improves both the ability of the muscle to produce energy during high intensity exercise, as well as recovery speed from strenuous physical activity. Additionally Creatine can also cause muscle cells to “swell” due to an influx of fluid, resulting in a muscle cell with increased cell volume and cross-sectional area, both of which may stimulate protein synthesis, resulting in increased muscle size and strength.

Numerous studies confirm the safety and efficacy of Creatine supplementation, clearly illustrating that Creatine significantly enhances athletic performance, in both high intensity exercise and total time to exhaustion, whilst buffering lactic acid production that prevents muscle fatigue, and stiffness resulting from exercise.

100% Pure Creatine Monohydrate

Performance Enhancer

HPLC Tested

Ultimate Cell Volume Formula

• EVOX Super Creatine contains only 100 percent pure pharmaceutical grade Creatine Monohydrate

• EVOX by design uses ingredients of exceptional quality in the manufacturing of our products and uses only micronised Creatine in our products to provide you with HPLC tested, ultra-pure Creatine Monohydrate.   

• EVOX Super Creatine Monohydrate is specifically designed for the purists, and unlike many other “creatines” does not contain the contaminants that causes cramping, bloating or water retention.

• Warning:  Do not use if pregnant or nursing consult a physician if you have heart disease, thyroid disease, diabetes, high blood presure, a psychiatric condition, glaucoma, prostate enlargement.  This product is not intended to diagnose, treat, cure or prevent disease.

Serving Size:
One (1) teaspoon (± 5 g) Servings per Container: 100 x 5g

Directions:
Rule: Drink at least 3% of your body weight in water every day, when using Creatine add an additional litre of water per day. (e.g. if you weigh 80 kg, you should drink at least 2.4 litres of water per day, add 1 litre for Creatine, and you should be drinking 3.4 litres of water per day minimum)

Loading:
Take one (1) teaspoon of EVOX Super Creatine four (4) times daily with EVOX Super Carbo, or fruit juice, for five (5) days, and then,

Maintenance:
Take one (1) teaspoon (+/- 5 g) daily, with EVOX Super Carbo, or fruit juice.

Note: If you weigh in excess of 100 kg, it safe and recommended that you double up on the dosage as above.